DO NOT FORGET THE IMPORTANCE OF SELF-DEFENSE FOR ELDERLY INDIVIDUALS - LEARN WAYS TO STAY SAFE AND SECURE AND INVOLVED AS YOU AGE BY USING BENEFICIAL METHODS

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Staff Author-Greenberg WillumsenStudy the world of martial arts styles, from the powerful strikes of Martial arts to the ground fighting of Jiu-Jitsu. Each style exposes its one-of-a-kind beginnings and techniques. Discover exactly how Martial arts's origins in Okinawa mix with Chinese martial arts, while Jiu-Jitsu's beginnings lie in Japan. Whethe

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